Spa Therapy Services in Tupelo, MS


Our Spa Services include:


Swedish Massage

Swedish massage is used to relax the entire body. This is accomplished by rubbing the body with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing levels of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Book a session with Lisa, LMT#1186 or Zach LMT#0869, NCBTMB# 572582-09.


Deep Tissue is usually focused on one or two areas and uses an array of different techniques. Your Therapist will only go to the level of pressure that you are comfortable with, and will try to talk to you throughout the session to make sure that you are ok. Deep Tissue Massage is designed to work slowly and deeply to release patterns of chronic tension. Book a session with Lisa, LMT#1186 or Zach LMT#0869, NCBTMB# 572582-09.


Cupping Therapy is used are for those with chronic deep muscle pains, injuries of all types, bad posture, digestive issues, fibromyalgia , asthma and pneumonia, cellulite, and high blood pressure. Book a session with Lisa, LMT#1186 or Zach LMT#0869, NCBTMB# 572582-09.


Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. Book a session with Lisa, LMT#1186 or Carol Anne, LMT#1497, NCBTMB# 572582-09.


Enjoy a full body massage, feel comfortable, safe, stay dressed and stay dry! 36 computer controlled water jets simulate a personal “finger tip” massage with adjustable water pressure, temperature, and pulsating frequency to relieve pain and tension. Every bed has 7 custom settings varying in intensity, plus individual control to pause the water flow on any part of the body and for any amount of time allows you to maximize your experience. Benefits of aqua massage include relaxation, increased blood flow to sore and aching muscles. Aqua massage helps with general aches and pains, arthritis, chronic pain, fibromyalgia, restless leg syndrome, chronic fatigue and stress.


Computerized whirlpool with built in waterfall, 5 adjustable body massage jets, 14 bubble bath jets, 7 small water jets, and an underwater chromo therapy lamp. All whirlpool baths are cleaned between every use with medical protocol and medical grade cleaner. Water temperature is maintained by an inline heater to keep the temperature constant throughout your entire session. Chromo therapy is built into the bath to stimulate peace and tranquility. Aroma therapy is available by DoTerra Essential Oils, choose from many different fragrances to be diffused in the room that calm or elevate your mood.

Aroma Therapy, DoTerra Essential Oils

Essential Oils are used in the spa to lift mood, calm senses and elicit powerful emotional responses. Essential oils are natural aromatic compounds found in seeds, bark, stems, roots, flowers and other parts of plants making them safe and effective for all.


Colors are powerful mood changer’s affecting us emotionally and physically. The color pallet of the spa was chosen very carefully not just on the visual aspect but also for its textures and soothing qualities. White is considered the perfect color; for it is all colors, in perfect balance and harmony. Blues and greens present themselves throughout the spa for their healing qualities.


The music genre and tempo is also specifically chosen based in scientific research to decrease heart rate and desensitize the nervous system. Instrumental Baroque music is well known to calm and relax the brain and nervous system. Baroque music is European classical music from the 1600's to 1750's.

Manicures & Pedicures

Keep your hands and feet feeling wonderful by scheduling a Manicure and Pedicure with Janet our Nail Specialist. Express your personality with a wide array of fashion-forward hues.


Zerona, Lazer fat removal, emulsifies, or liquefies fat from the hard to reach areas of the body. 6 treatments over two weeks resulted in an average of 3.64 inches of circumferential reduction. 6 to 9 Treatments is recommended, no longer than 72 hours between session and each session lasts 40 minutes. Treatments are pain free, 20 minutes lying on your back and 20 minutes lying on your stomach and no down time or recovery time required. Clients must adhere to a healthy diet, moderate exercise, and lymphatic stimulation in conjunction with the laser treatment to aid in the removal of liquefied fat.


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Spa Rates menu

One hour / 30 min Swedish massage (member) $50.00 / $25.00
One hour / 30 min Swedish massage (non-member) $60.00 / $35.00
90 min sweedish member / non-member $80.00 / $90.00
One hour / 30 min deep tissue massage (member) $75.00 /$45.00
One hour / 30 min deep tissue massage (non-member) $80.00 / $50.00
90 min deep tissue member / non-member $100.00 / $110.00
Cupping member / non-member $100.00 / $110.00
Hot stone massage member / non-member $100.00 / $110.00
Manicure $15.00
Spa manicure $20.00
Spa manicure with gel $30.00
Pedicure $25.00
Spa pedicure $30.00
Spa pedicure with gel $40.00
Call Recovery & Wellness Spa at 662-401-1193 and book your session today!