Midtown Pointe Fitness Club
is a state of the art fitness center featuring a full line of Cybex Eagle NX Cardio Weight Machines as well as strength equipment. Our Executive Workout Program is a 20 minute cardio and strength program designed for the professional with minimal time to exercise. 10 minutes of cardio followed by 45 second stops at 9 stations. Your station will be preset for the appropriate resistance and you will perform as many repetitions as possible and immediately go to the next station. You will alternate upper extremity with lower extremity exercises. The program is economical, efficient and effective! If you are not done in 20 minutes, you get a free aqua massage.