This is the first ever 30 minute session designed for core training and self myofascial release with foam roller. The first half of the work out consists of focused abdominal, hip and lower back work, for the CORE. Core strength is vital. Everything begins and ends with the core! The second half provides the self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.